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Molchanovs Wave 1 Course

Padayon FreedivingPadayon Freediving
City of Mati, Davao Oriental, Philippines
Today – Apr 4 · 8:00 AM – 3:00 PM
Up to 4 spots per day

About this session

The Molchanovs Wave 1 course is a beginner-level certification designed to introduce students to safe and structured freediving practices. This course focuses on: Proper breathing techniques and relaxation Equalization fundamentals Static and dynamic apnea Open water depth training Safety and rescue procedures By the end of the course, students are expected to: Perform static apnea (STA) up to 1:30+ Perform dynamic apnea (DYN) 30–40 meters Dive in open water up to 12–20 meters (depending on comfort and performance) Demonstrate proper buddy and rescue skills Wave 1 builds confidence, awareness, and a strong safety foundation — whether you are diving recreationally or preparing for deeper training.

Safety Protocols

Pre-course gear check recommendedMonitor official weather advisoriesOne-on-one coachingSlow depth progressionBackup equipment (limited)Updated Emergency Action PlanSafety always comes first. No dive is worth compromising well-being.

What's Included

  • Freediving Theory (2hrs)
  • 2 Pool freediving skills (2hr/session)
  • 3 Open Water session (2hrs/session)
  • Gear rental (mask
  • fins
  • weights
  • lanyard)
  • resort entrance fees
  • photos/videos
  • Instructor fee

Requirements

N/A

About the instructor

Padayon Freediving

Padayon Freediving

Davao Oriental

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₱12,499/person

No payment now. You'll receive payment details after booking.